Sam's Choice - Sam's Choice Dessert Pizza 8" Smores has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 60.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sam's Choice - Sam's Choice Dessert Pizza 8" Smores has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 104.5 IU | 2.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.8 mg | 4.2% | Top 30% | High |
Iron | 1 mg | 5.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 240.4 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Top 30% | High |
Saturated Fat | 3.7 g | 18.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 1.8 g | Carbs 18.5 g | Fat 0.88 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 18.5 g | Fat 0.88 g
Per 100g | Calories 86
Protein 1.6 g | Carbs 18 g | Fat 0.78 g
Per 100g | Calories 259
Protein 2.3 g | Carbs 32.8 g | Fat 13.7 g
Per 100g | Calories 385
Protein 7.3 g | Carbs 53.1 g | Fat 16.5 g
Per 100g | Calories 231
Protein 5.1 g | Carbs 34.6 g | Fat 7.7 g
Per 100g | Calories 344
Protein 5.2 g | Carbs 60.4 g | Fat 8.3 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 62.7 g | Fat 23.5 g
Per 100g | Calories 470
Protein 7.8 g | Carbs 54.9 g | Fat 27.4 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 547
Protein 15.9 g | Carbs 45.9 g | Fat 31.7 g