Emerald City Smoothie - Sambazon Smoothie (24 oz) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Emerald City Smoothie - Sambazon Smoothie (24 oz) has been given a composite ranking of 66, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.9 mg | 0.3% | Bottom 30% | Low |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 8 g32%
Sugars 69 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 200%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 2.5 g | Carbs 9.1 g | Fat 0.15 g
Per 100g | Calories 93
Protein 3.2 g | Carbs 11.3 g | Fat 3.7 g
Per 100g | Calories 140
Protein 7.4 g | Carbs 15.9 g | Fat 5.1 g
Per 100g | Calories 62
Protein 2.8 g | Carbs 9.8 g | Fat 1.3 g
Per 100g | Calories 47
Protein 2.5 g | Carbs 9.1 g | Fat 0.15 g
Per 100g | Calories 60
Protein 2.6 g | Carbs 11.8 g | Fat 0.15 g
Per 100g | Calories 51
Protein 7.9 g | Carbs 4 g | Fat 0.29 g
Per 100g | Calories 140
Protein 7.4 g | Carbs 15.9 g | Fat 5.1 g