Sambar Indian
Sambar Indian has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tamil cuisine.
Based on the composite nutritive standing Sambar Indian has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 231.6 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 7.2 g | 28.6% | Top 10% | Very High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.64 g | 0.98% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 437 mg 18.2%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 13.5 g54%
Sugars 2 g
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nescafe - Skinny Sachet
Per 100g | Calories 320
Protein 24 g | Carbs 48 g | Fat 4 g
Almanara - Kibe Cru
Per 100g | Calories 147
Protein 11.6 g | Carbs 20.4 g | Fat 2.1 g
Firehouse Subs - Medium Sub - Veggie
Per 100g | Calories 209
Protein 6.7 g | Carbs 17.7 g | Fat 12.8 g
M & M's - Choco (uk Bag)
Per 100g | Calories 484
Protein 5.1 g | Carbs 68 g | Fat 21.3 g
Gits - Rasam
Per 100g | Calories 304
Protein 12 g | Carbs 42.4 g | Fat 10.4 g
Easy Bean Indian Sambar
Per 100g | Calories 93
Protein 4.5 g | Carbs 12.1 g | Fat 2.9 g
President's Choice - PC Indian Madras..
Per 100g | Calories 128
Protein 0.8 g | Carbs 11.2 g | Fat 8.8 g
Patak's - Madras
Per 100g | Calories 24
Protein 0.46 g | Carbs 1.8 g | Fat 1.6 g
