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Salty Dog Hot - Recipe and Nutrition Facts
44

Salty Dog Hot Dog Recipe

Salty Dog Hot Dog has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Salty Dog Hot Dog, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat58%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.9 IU6.7%Top 30%High
Retinol0.5 mcg
Vitamin C0.54 mg0.9%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate28 mcg7%Mid 40%Average
Folic Acid19.4 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.1 mg6.5%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus74.7 mg7.5%Mid 40%Average
Potassium118.8 mg3.4%Mid 40%Average
Sodium623.9 mg26%Top 10%Very High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.75 g3%Mid 40%Average
Sugars3.8 g
Glucose5.4 mg
Fructose4.3 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 39.2 mg 13.1%

Sodium 1160.4 mg 48.4%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 1.4 g5.6%

Sugars 7.1 g

Protein 12.1 g 24.2%

Vitamin A 12.4% Vitamin C 1.7%

Calcium 12.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salty-dog-hot-dog-429444 Embed Table:

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