Ruby's Diner - Saltine Crackers has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Ruby's Diner - Saltine Crackers, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 10% | Very High |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Sodium | 1271.4 mg | 53% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 13
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 178 mg 7.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 3% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Per 100g | Calories 422
Protein 5.6 g | Carbs 72.2 g | Fat 12.2 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Per 100g | Calories 164
Protein 30.4 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 290
Protein 0 g | Carbs 19.4 g | Fat 22.6 g
Per 100g | Calories 59
Protein 0.42 g | Carbs 14.8 g | Fat 0 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 3.3 g | Fat 36.7 g