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Ruby's Diner Saltine Crackers - Nutrition Facts and detailed Analysis
28

Saltine Crackers

Ruby's Diner - Saltine Crackers has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Ruby's Diner - Saltine Crackers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.3 mg21.4%Top 10%Very High
Iron5 mg27.8%Top 10%Very High
Sodium1271.4 mg53%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 13

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 178 mg 7.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 3% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/rubys-diner/saltine-crackers/234/43495 Embed Table:

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