Hannaford - Salt & Vinegar Potato Chips has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Hannaford - Salt & Vinegar Potato Chips, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 1022.9 mg | 42.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 3.3 g | Carbs 53.3 g | Fat 21.7 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 425
Protein 2.8 g | Carbs 68.4 g | Fat 15.7 g
Per 100g | Calories 529
Protein 7 g | Carbs 60 g | Fat 28.3 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 24.7 g | Fat 8.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 381
Protein 3.2 g | Carbs 82.5 g | Fat 4.8 g