Salt Beef

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Salt Beef has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Salt Beef has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

	Calories from Protein	40%
	Calories from Fat	60%
	Calories from Carbs	0%

Why this is good for you

High in Protein
No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	4270 mg	177.9%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15 g	30%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10 g	15.4%	Top 30%	High
Saturated Fat	4 g	20%	Top 30%	High


How many calories are there in Salt Beef?
How much fat is there in Salt Beef?
How much carb is there in Salt Beef?
How much protein is there in Salt Beef?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 4270 mg 177.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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