salt and butter breakup Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 300.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 23.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for salt and butter breakup Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 49.3 mg | 1.4% | Bottom 10% | Very Low |
Sodium | 377.9 mg | 15.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 12.1 g | 60.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2229 Calories from Fat 929
% Daily Value *
Total Fat 105.8 g 162.8%
Saturated Fat 66 g 330%
Trans Fat 0 g
Cholesterol 275 mg 91.7%
Sodium 2056 mg 85.7%
Total Carbohydrates 300.3 g 100.1%
Dietary Fiber 5.9 g23.6%
Sugars 133.9 g
Protein 23.7 g 47.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 0.71 g | Carbs 32 g | Fat 0.1 g
Per Serving | Calories 233
Protein 2.6 g | Carbs 4.9 g | Fat 23.6 g
Per Serving | Calories 1145
Protein 125 g | Carbs 58 g | Fat 48 g
Per Serving | Calories 1283
Protein 28 g | Carbs 8 g | Fat 129 g
Per Serving | Calories 118
Protein 1.9 g | Carbs 15.8 g | Fat 5.7 g
Per Serving | Calories 66
Protein 6.2 g | Carbs 3 g | Fat 3.3 g
Per Serving | Calories 356
Protein 4.9 g | Carbs 47.4 g | Fat 16.9 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 7.5 g | Fat 8.6 g