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salt and butter breakup - Recipe and Nutrition Facts
9

salt and butter breakup Recipe

salt and butter breakup Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 300.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 23.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for salt and butter breakup Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium49.3 mg1.4%Bottom 10%Very Low
Sodium377.9 mg15.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%Top 10%Very High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat12.1 g60.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2229 Calories from Fat 929

% Daily Value *

Total Fat 105.8 g 162.8%

Saturated Fat 66 g 330%

Trans Fat 0 g

Cholesterol 275 mg 91.7%

Sodium 2056 mg 85.7%

Total Carbohydrates 300.3 g 100.1%

Dietary Fiber 5.9 g23.6%

Sugars 133.9 g

Protein 23.7 g 47.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/salt-and-butter-breakup-551651 Embed Table:

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