Beau Jo's - Salsa Sauce has a low-calorie, low-carb, low-fat and average-protein content.
With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Beau Jo's - Salsa Sauce has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 617.3 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Salsa Satanica (Satan's Seafood Sauce..
Per Serving | Calories 339
Protein 0.98 g | Carbs 10.5 g | Fat 28.2 g
Grand Traverse Pie Co. - Salsa Ranch..
Per 100g | Calories 150
Protein 1.1 g | Carbs 4.9 g | Fat 14.2 g
Salsa Cubano Barbecue Sauce
Per Serving | Calories 17
Protein 0.41 g | Carbs 4 g | Fat 0.08 g
Beau Jo's - Ricotta Cheese
Per 100g | Calories 132
Protein 8.8 g | Carbs 17.6 g | Fat 8.8 g
Beau Jo's - Green Olives
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
Beau Jo's - Broccoli
Per 100g | Calories 29
Protein 5.9 g | Carbs 5.9 g | Fat 0 g
Beau Jo's - Whole Milk Mozzarella..
Per 100g | Calories 314
Protein 20.9 g | Carbs 2.61 g | Fat 23.5 g
