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Salsa Chicken 10 - Recipe and Nutrition Facts
23

Salsa Chicken 10 Recipe

Salsa Chicken 10 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Salsa Chicken 10, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat22%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.2 IU1.2%Mid 40%Average
Retinol17.8 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin21.2 mg105.9%Top 10%Very High
Vitamin B61.7 mg84.7%Top 10%Very High
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.5 mg25.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Magnesium51.7 mg12.9%Top 10%Very High
Phosphorus420.3 mg42%Top 10%Very High
Potassium739.8 mg21.1%Top 10%Very High
Sodium231.9 mg9.7%Mid 40%Average
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium64.4 mcg92%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.5 g84.9%Top 10%Very High
Tryptophan0.8 mg
Threonine1.7 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine4.2 mg
Methionine0.8 mg
Cystine0.8 mg
Phenylalanine1.7 mg
Tyrosine1.7 mg
Valine2.5 mg
Arginine2.5 mg
Histidine1.7 mg
Alanine2.5 mg
Aspartic Acid4.2 mg
Glutamic Acid5.9 mg
Glycine1.7 mg
Proline1.7 mg
Serine1.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water151.7 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 151 mg 50.3%

Sodium 273.7 mg 11.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 50.1 g 100.2%

Vitamin A 1.4% Vitamin C 5%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salsa-chicken-235537 Embed Table:

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