It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Market Basket - Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1666.7 IU | 33.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Grand Selection Salsa
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat
Hy-Vee - Salsa Con Queso
Per 100g | Calories 124
Protein 1.9 g | Carbs 7.6 g | Fat 9.5 g
Meijer - Original Recipe Salsa
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Nash Brothers Trading Company Salsa
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Market Basket - Cranberry Sauce
Per 100g | Calories 157
Protein | Carbs 35.7 g | Fat
Market Basket - Apple Sauce
Per 100g | Calories 41
Protein | Carbs 10.7 g | Fat
Market Basket - Antioxidant Fruit..
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat
Market Basket - Raiin
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat
