With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salpica - Salsa has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
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Per 100g | Calories 40
Protein | Carbs 8 g | Fat
Silver Star Salsa - Salsa
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Tabasco - Salsa
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Salpica - Picante Sauce
Per 100g | Calories 33
Protein | Carbs 3.3 g | Fat
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Per 100g | Calories 100
Protein 3.3 g | Carbs 16.7 g | Fat 1.7 g
