Salpica - Salpica Dip Queso, Jalapeno Jack, Med has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salpica - Salpica Dip Queso, Jalapeno Jack, Med has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.7 IU | 6.6% | Top 30% | High |
| Vitamin C | 3.3 mg | 5.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 446.4 mg | 18.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsJuanita's - Juanita's Dip Bean, Mild,..
Per 100g | Calories 123
Protein 7.1 g | Carbs 17.6 g | Fat 3.5 g
Casa Fiesta - Casa Fiesta Jalapeno..
Per 100g | Calories 110
Protein 6.3 g | Carbs 15.7 g | Fat 0 g
Salpica - Salpica Dip With Roasted..
Per 100g | Calories 50
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
Grande - Grande Dip Three Bean,..
Per 100g | Calories 83
Protein 9.9 g | Carbs 16.5 g | Fat 0 g
Related Searches
Kaukauna - Kaukauna Deli Dip Veggie..
Per 100g | Calories 162
Protein 3.2 g | Carbs 9.7 g | Fat 9.7 g
Tostitos - Tostitos Dip Assorted
Per 100g | Calories 153
Protein 3.1 g | Carbs 6.1 g | Fat 12.2 g
Tostitos - Tostitos Dip Smooth &..
Per 100g | Calories 163
Protein 3.3 g | Carbs 13 g | Fat 11.4 g
Prairie Farms - Prairie Farms Chive..
Per 100g | Calories 212
Protein 3.5 g | Carbs 3.5 g | Fat 17.6 g
Salpica - Salpica Dip With Roasted..
Per 100g | Calories 50
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
Salpica - Salsa Con Queso With..
Per 100g | Calories 90
Protein 0 g | Carbs 7.9 g | Fat 5.3 g
Salpica - Salpica Salsa Rustic..
Per 100g | Calories 53
Protein 0 g | Carbs 9.9 g | Fat 0 g
Salpica - Salpica Salsa Roasted Corn..
Per 100g | Calories 66
Protein 0 g | Carbs 13.2 g | Fat 0 g
