Salmon With Cucumber Salad And Dill Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Salmon With Cucumber Salad And Dill Sauce has been given a composite ranking of 41, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 50% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 166.4 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 102 mg 34%
Sodium 283 mg 11.8%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 35.4 g 70.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 23.6 g | Carbs 3.8 g | Fat 8.6 g
Per Serving | Calories 400
Protein 36 g | Carbs 8 g | Fat 23 g
Per 100g | Calories 73
Protein 6.1 g | Carbs 4.1 g | Fat 3.5 g
Per 100g | Calories 92
Protein 9.2 g | Carbs 7.7 g | Fat 3.1 g
Per 100g | Calories 54
Protein 5 g | Carbs 8.2 g | Fat 0.01 g
Per 100g | Calories 96
Protein 2 g | Carbs 6.1 g | Fat 8.1 g