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Salmon With Cucumber Salad And Dill Sauce - Nutrition Facts
41

Salmon With Cucumber Salad And Dill Sauce

Salmon With Cucumber Salad And Dill Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Salmon With Cucumber Salad And Dill Sauce has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat50%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium166.4 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Top 30%High
Saturated Fat2.2 g10.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 102 mg 34%

Sodium 283 mg 11.8%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 35.4 g 70.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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