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Salmon Teriyaki Glaze - Recipe and Nutrition Facts
11

Salmon Teriyaki Glaze Recipe

Salmon Teriyaki Glaze has a average-calorie, very high-carb, average-fat and average-protein content.

The food contains 74.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Salmon Teriyaki Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat8%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218.6 IU4.4%Top 30%High
Retinol0 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.3 mg1%Bottom 30%Low
Iron0.69 mg3.8%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus37.2 mg3.7%Bottom 30%Low
Potassium105.5 mg3%Mid 40%Average
Sodium1515 mg63.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.69 mcg0.99%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Top 10%Very High
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars49.3 g
Glucose21.4 mg
Fructose24.1 mg
Lactose2.1 mg
Maltose0.7 mg
Galactose2.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 2196.8 mg 91.5%

Total Carbohydrates 74.4 g 24.8%

Dietary Fiber 0.7 g2.8%

Sugars 71.5 g

Protein 4.2 g 8.4%

Vitamin A 6.3% Vitamin C 11.7%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-teriyaki-glaze-364928 Embed Table:

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