Salmon Surprise Balls has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin D.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Surprise Balls has been given a composite ranking of 68, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 43% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.1 IU | 10.1% | Top 10% | Very High |
Retinol | 39.1 mcg | |||
Vitamin C | 15.6 mg | 26% | Top 30% | High |
Vitamin D | 198.4 IU | 49.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 6.3 mcg | |||
Vitamin B12 | 1.6 mcg | 26% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.7 mg | 8% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 184.4 mg | 18.4% | Top 30% | High |
Potassium | 245.3 mg | 7% | Top 30% | High |
Sodium | 264.7 mg | 11% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 30.7 mg 10.2%
Sodium 169.4 mg 7.1%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.4 g1.6%
Sugars 1.4 g
Protein 8.4 g 16.8%
Vitamin A 6.4% Vitamin C 16.7%
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 9.4 g | Carbs 8.7 g | Fat 3.2 g
Per Serving | Calories 287
Protein 15.2 g | Carbs 14.2 g | Fat 18.6 g
Per Serving | Calories 95
Protein 8.1 g | Carbs 8 g | Fat 3.2 g
Per Serving | Calories 112
Protein 15.2 g | Carbs 3.8 g | Fat 3.7 g
Per Serving | Calories 136
Protein 9.5 g | Carbs 14.2 g | Fat 4 g
Per Serving | Calories 224
Protein 12.3 g | Carbs 11.8 g | Fat 14.1 g
Per Serving | Calories 133
Protein 7.6 g | Carbs 2.89 g | Fat 10.1 g
Per Serving | Calories 194
Protein 8.5 g | Carbs 14.9 g | Fat 11.5 g