Salmon Steaks With Veggie Cream Sauce has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Salmon Steaks With Veggie Cream Sauce, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 55% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 1110 mg | 31.7% | ||
Sodium | 480 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 480 mg 20%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 44 g 88%
Vitamin A 20% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 34.8 g | Carbs 8.9 g | Fat 21.7 g
Per Serving | Calories 708
Protein 24.8 g | Carbs 8.1 g | Fat 65.4 g
Per Serving | Calories 540
Protein 37 g | Carbs 8 g | Fat 39 g
Per Serving | Calories 420
Protein 39 g | Carbs 4 g | Fat 26 g
Per Serving | Calories 290
Protein 36 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 220
Protein 30 g | Carbs 1 g | Fat 10 g
Per Serving | Calories 180
Protein 4 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 450
Protein 30 g | Carbs 53 g | Fat 14 g