Salmon Scampi
Salmon Scampi has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Salmon Scampi, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 100 mg 4.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Orca Bay Seafoods - Wild Salmon
Per 100g | Calories 119
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
Gv Salmon
Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 6.2 g
Salmon, Canned
Per 100g | Calories 160
Protein 19 g | Carbs 0 g | Fat 7 g
Member's Mark - Atlantic Salmon
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Three Cheese Beef Pasta Shells
Per 100g | Calories 176
Protein 8.6 g | Carbs 5.8 g | Fat 13.2 g
Fazoli's - Ziti With Meatsauce - Kids..
Per 100g | Calories 117
Protein 5.6 g | Carbs 15.4 g | Fat 3.7 g
No Name - Homestyle Lasagna
Per 100g | Calories 110
Protein 6.2 g | Carbs 13.7 g | Fat 3.1 g
Cooking Light - Chicken Scaloppine..
Per 100g | Calories 187
Protein 26 g | Carbs 8.2 g | Fat 4.4 g
