Wegmans - Salmon Parcel has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Salmon Parcel has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 105 mg 4.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ocean Beauty Seafoods - Farm Raised..
Per 100g | Calories 317
Protein 35.5 g | Carbs 0 g | Fat 18.3 g
Texas Roadhouse - Salmon
Per 100g | Calories 234
Protein 13.3 g | Carbs 7.5 g | Fat 14.1 g
Sojo - Thai Salmon
Per 100g | Calories 145
Protein 12.5 g | Carbs 16.9 g | Fat 3.9 g
Salmon Fillets, Frozen
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Wegmans - Chicken Thigh Cutlets
Per 100g | Calories 165
Protein 22.3 g | Carbs 0 g | Fat 8.2 g
Wegmans - Orange Sherbert
Per 100g | Calories 200
Protein 2.2 g | Carbs 40 g | Fat 1.1 g
Wegmans - Wokery - Vegetable Delight
Per 100g | Calories 47
Protein 1.2 g | Carbs 5.9 g | Fat 2.4 g
Wegmans - Mini Scones Orange..
Per 100g | Calories 417
Protein 6.7 g | Carbs 61.7 g | Fat 16.7 g
