Wegmans - Salmon Nigiri has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Wegmans - Salmon Nigiri, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 378.6 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Generic - Salmon, Atlantic, 1 Oz
Per 100g | Calories 183
Protein 20.1 g | Carbs 0 g | Fat 10.9 g
WildCatch - Wildcatch Salmon Jerky..
Per 100g | Calories 388
Protein 52.9 g | Carbs 10.6 g | Fat 14.1 g
Wegmans - Salmon (fresh, Per Ounce)
Per 100g | Calories 194
Protein 20 g | Carbs 0 g | Fat 12.3 g
Arctic Shores Seafood Company -..
Per 100g | Calories 162
Protein 15.4 g | Carbs 0 g | Fat 10.3 g
Wegmans - Organic Boneless Chicken..
Per 100g | Calories 235
Protein 24.7 g | Carbs 0 g | Fat 15.3 g
Wegmans - Wegmans Marble Rye Bread
Per 100g | Calories 246
Protein 10.5 g | Carbs 47.4 g | Fat 1.8 g
Wegmans - Salmon (fresh, Per Ounce)
Per 100g | Calories 194
Protein 20 g | Carbs 0 g | Fat 12.3 g
Wegmans - Break & Bake Sugar Cookies
Per 100g | Calories 346
Protein 0 g | Carbs 53.8 g | Fat 13.5 g
