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Salmon Mousse 4 - Recipe and Nutrition Facts
32

Salmon Mousse 4 Recipe

Salmon Mousse 4 has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Mousse 4 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat70%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium39.5 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat1.1 g5.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 351

% Daily Value *

Total Fat 39.1 g 60.2%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 197 mg 65.7%

Sodium 489.6 mg 20.4%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0 g

Sugars 5 g

Protein 22.8 g 45.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-mousse-80892 Embed Table:

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