Salmon Mousse 4 has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Mousse 4 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 70% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39.5 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 351
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 197 mg 65.7%
Sodium 489.6 mg 20.4%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0 g
Sugars 5 g
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 8.4 g | Carbs 3.8 g | Fat 6.3 g
Per Serving | Calories 234
Protein 14.3 g | Carbs 5.4 g | Fat 17.2 g
Per Serving | Calories 111
Protein 13 g | Carbs 5.4 g | Fat 3.8 g
Per Serving | Calories 252
Protein 16.2 g | Carbs 7.1 g | Fat 17.6 g
Per Serving | Calories 124
Protein 4.4 g | Carbs 19 g | Fat 3.8 g
Per Serving | Calories 305
Protein 9.2 g | Carbs 34.8 g | Fat 14.2 g
Per Serving | Calories 402
Protein 19.6 g | Carbs 32.7 g | Fat 21.2 g
Per Serving | Calories 146
Protein 9.7 g | Carbs 6.7 g | Fat 8.9 g