Salmon Marinade 6 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Marinade 6 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 37% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.4 IU | 2.4% | Mid 40% | Average |
Retinol | 22.2 mcg | |||
Vitamin C | 11.7 mg | 19.4% | Top 30% | High |
Vitamin D | 277.8 IU | 69.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 28.2% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 18.8% | Top 10% | Very High |
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.6 mcg | 43.9% | Top 10% | Very High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 180.5 mg | 18% | Top 30% | High |
Potassium | 301.9 mg | 8.6% | Top 30% | High |
Sodium | 421.3 mg | 17.6% | Top 30% | High |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 3.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 88.3 mg 29.4%
Sodium 1120.7 mg 46.7%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.3 g1.2%
Sugars 9.8 g
Protein 36.3 g 72.6%
Vitamin A 6.5% Vitamin C 51.7%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 22.4 g | Carbs 4.1 g | Fat 8.2 g
Per Serving | Calories 176
Protein 18.6 g | Carbs 0.08 g | Fat 10.8 g
Per Serving | Calories 306
Protein 38.3 g | Carbs 4.6 g | Fat 14.1 g
Per Serving | Calories 74
Protein 1.1 g | Carbs 7.7 g | Fat 4.9 g
Per Serving | Calories 184
Protein 14.3 g | Carbs 0.45 g | Fat 13.4 g
Per Serving | Calories 290
Protein 8.3 g | Carbs 24 g | Fat 18.4 g
Per Serving | Calories 232
Protein 13.6 g | Carbs 5.4 g | Fat 16.9 g