Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmon Marinade 6 - Recipe and Nutrition Facts
77

Salmon Marinade 6 Recipe

Salmon Marinade 6 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Marinade 6 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat37%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.4 IU2.4%Mid 40%Average
Retinol22.2 mcg
Vitamin C11.7 mg19.4%Top 30%High
Vitamin D277.8 IU69.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60.38 mg18.8%Top 10%Very High
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.6 mcg43.9%Top 10%Very High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.38 mg2.1%Bottom 30%Low
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus180.5 mg18%Top 30%High
Potassium301.9 mg8.6%Top 30%High
Sodium421.3 mg17.6%Top 30%High
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.3 mcg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars3.7 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.3%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.9 mg
Glutamic Acid1.9 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat0.53 g2.6%Bottom 30%Low
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 88.3 mg 29.4%

Sodium 1120.7 mg 46.7%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.3 g1.2%

Sugars 9.8 g

Protein 36.3 g 72.6%

Vitamin A 6.5% Vitamin C 51.7%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-marinade-177939 Embed Table:

Related Searches

73

Salmon Marinade for Cedar Planks

Per Serving | Calories 191
Protein 22.4 g | Carbs 4.1 g | Fat 8.2 g

17

Salmon Marinade with Dill, Butter and..

Per Serving | Calories 176
Protein 18.6 g | Carbs 0.08 g | Fat 10.8 g

51

Alder-Planked Salmon in an..

Per Serving | Calories 306
Protein 38.3 g | Carbs 4.6 g | Fat 14.1 g

98

Tomato and Cucumber Summer Salad

Per Serving | Calories 74
Protein 1.1 g | Carbs 7.7 g | Fat 4.9 g

59

Stuffed Tarragon Roast Capon With..

Per Serving | Calories 184
Protein 14.3 g | Carbs 0.45 g | Fat 13.4 g

87

Bulgarian Stewed Beans (Fassoul..

Per Serving | Calories 290
Protein 8.3 g | Carbs 24 g | Fat 18.4 g

62

Crystal's Chile Verde

Per Serving | Calories 232
Protein 13.6 g | Carbs 5.4 g | Fat 16.9 g