Salmon Glazed with Honey and Mustard has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Glazed with Honey and Mustard has been given a composite ranking of 60, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 310 mg 12.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 38 g 76%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 21 g | Carbs 1.88 g | Fat 5.9 g
Per Serving | Calories 430
Protein 37 g | Carbs 3 g | Fat 28 g
Per Serving | Calories 281
Protein 34.4 g | Carbs 7.8 g | Fat 12.3 g
Per Serving | Calories 200
Protein 7 g | Carbs 39 g | Fat 3 g
Per Serving | Calories 330
Protein 12 g | Carbs 50 g | Fat 10 g
Per Serving | Calories 190
Protein 23 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 390
Protein 15 g | Carbs 26 g | Fat 25 g