Sainsbury's - Salmon Fillet (140g) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Salmon Fillet (140g) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 52% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.14 g | 0.05% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 20 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 99
Protein 16.9 g | Carbs 7 g | Fat 0.7 g
Per 100g | Calories 49
Protein 3.4 g | Carbs 5 g | Fat 1.7 g
Per 100g | Calories 72
Protein 1.8 g | Carbs 17 g | Fat 0.1 g
Per 100g | Calories 177
Protein 3.8 g | Carbs 9.4 g | Fat 13.8 g
Per 100g | Calories 350
Protein 17 g | Carbs 0.67 g | Fat 31 g