Aldi Sea Queen - Salmon Filet With Lemon, Thyme & Rosemary has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Aldi Sea Queen - Salmon Filet With Lemon, Thyme & Rosemary, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125.8 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.47 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.4 g | 74.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 377 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 165 mg 55%
Sodium 214 mg 8.9%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.8 g3.2%
Sugars 0.7 g
Protein 63.6 g 127.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salmon with Lemon, Capers, and..
Per Serving | Calories 717
Protein 79.2 g | Carbs 7.8 g | Fat 39.3 g
Salmon with a Lemon & Rosemary Glaze
Per Serving | Calories 442
Protein 52.5 g | Carbs 21 g | Fat 16.6 g
Aldi Sea Queen - Cod In Parsley Sauce
Per 100g | Calories 89
Protein 11.7 g | Carbs 2.22 g | Fat 3.3 g
Aldi Sea Queen - Sword Fish Steaks
Per 100g | Calories 153
Protein 24.7 g | Carbs 0 g | Fat 4.7 g
Aldi Sea Queen - Lobster Mates
Per 100g | Calories 94
Protein 10.6 g | Carbs 11.8 g | Fat 1.2 g
