Salmon-and-Herb Cheese Bites has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon-and-Herb Cheese Bites has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 15%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 15 g | Carbs 29 g | Fat 19 g
Per Serving | Calories 45
Protein 2 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 390
Protein 17 g | Carbs 21 g | Fat 26 g
Per Serving | Calories 180
Protein 3 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 240
Protein 23 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 400
Protein 16 g | Carbs 50 g | Fat 16 g
Per Serving | Calories 280
Protein 32 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 690
Protein 39 g | Carbs 87 g | Fat 20 g