Walmart - Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Walmart - Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vita - Atlantic Peppered Salmon
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Our Family - Seafood Sensations Wild..
Per 100g | Calories 88
Protein 19.5 g | Carbs 0 g | Fat 0.88 g
Salmon, Sockeye, Cooked, Dry Heat
Per 100g | Calories 216
Protein 27 g | Carbs 0 g | Fat 10.6 g
Pier 33 Salmon
Per 100g | Calories 182
Protein 20 g | Carbs 0 g | Fat 10.6 g
Walmart - Wheat Kaiser Rolls
Per 100g | Calories 258
Protein 12.1 g | Carbs 47 g | Fat 4.5 g
Walmart - The Bakery Lemon Creme Cake
Per 100g | Calories 378
Protein 4.4 g | Carbs 42.2 g | Fat 20 g
Walmart - Popcorn Shrimp
Per 100g | Calories 264
Protein 15 g | Carbs 25.7 g | Fat 11.4 g
Walmart - Neapolitan Ice Cream
Per 100g | Calories 194
Protein 3 g | Carbs 25.4 g | Fat 9 g
