It is a good source of Calcium.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Citterio Fresco - Salame Milano Fontina Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 714.3 IU | 14.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 285.7 mg | 28.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 535.7 mg | 22.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Citterio Fresco - Genoa Salame ..
Per 100g | Calories 357
Protein 25 g | Carbs | Fat 28.6 g
Chevre - Mont Cheese
Per 100g | Calories 286
Protein 14.3 g | Carbs 3.6 g | Fat 23.2 g
Citterio Fresco - Sopressata Asiago..
Per 100g | Calories 361
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Clover Stornetta Farms - Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Citterio Fresco - Rosmarino
Per 100g | Calories 161
Protein 19.6 g | Carbs 1.79 g | Fat 5.4 g
Citterio Fresco - Prosciutto Cotto
Per 100g | Calories 161
Protein 19.6 g | Carbs 1.79 g | Fat 5.4 g
Citterio Fresco - Sopressata Asiago..
Per 100g | Calories 361
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Citterio Fresco - Mortadella
Per 100g | Calories 240
Protein 18 g | Carbs | Fat 18 g
