Wendy's - Salads - Chicken Caesar Salad with Grilled Chicken Filet has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wendy's - Salads - Chicken Caesar Salad with Grilled Chicken Filet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 377.4 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1200 mg 50%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Chicken Caesar Salad
Per 100g | Calories 120
Protein 8 g | Carbs 7 g | Fat 7 g
Ready Pac - Chicken Caesar Salad
Per 100g | Calories 106
Protein 7.3 g | Carbs 3.7 g | Fat 7.3 g
California Toritilla - Blackened..
Per 100g | Calories 162
Protein 8.4 g | Carbs 8.8 g | Fat 10.9 g
McDonald's - Salads - Crispy Chicken..
Per 100g | Calories 109
Protein 8.1 g | Carbs 7 g | Fat 5.6 g
Wendy's - Wendy's Apple Pecan Chicken..
Per 100g | Calories 124
Protein 10.2 g | Carbs 9.2 g | Fat 5.7 g
Wendy's - Asiago Ranch Club..
Per 100g | Calories 202
Protein 15.4 g | Carbs 15.4 g | Fat 9 g
Wendy's - 1/4 Lb Single - Ketchup,..
Per 100g | Calories 232
Protein 13.6 g | Carbs 19.8 g | Fat 11.3 g
Wendy's - Fresh Fruit Bowl
Per 100g | Calories 44
Protein 0.67 g | Carbs 11.1 g | Fat 0 g
