The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kroger - Salad Topper has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.5 mg | 2.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 12.5 g | 50% | Top 10% | Very High |
| Sugars | 37.5 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Thymes Salad Refresher
Per 100g | Calories 220
Protein | Carbs 17.3 g | Fat 17.3 g
Rothbury Farms - Salad Topper
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g
Mom Dill's Harlequin Salad
Per Serving | Calories 151
Protein 3 g | Carbs 16.3 g | Fat 8.3 g
Marilyn's Special Salad
Per Serving | Calories 620
Protein 33.9 g | Carbs 37.9 g | Fat 39 g
Kroger - Mayonnaise
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Kroger - Dressing
Per 100g | Calories 500
Protein | Carbs 10 g | Fat 53.3 g
Kroger - Value Dressing
Per 100g | Calories 400
Protein | Carbs 6.7 g | Fat 40 g
Kroger - Burrito Seasoning
Per 100g | Calories 188
Protein | Carbs 50 g | Fat
