Follow Your Heart - Salad Dressing has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Follow Your Heart - Salad Dressing has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Tiger Tiger - Salad Dressing
Per 100g | Calories 168
Protein | Carbs 40 g | Fat
Albertsons - Whipped Salad Dressing
Per 100g | Calories 494
Protein 0 g | Carbs 14.1 g | Fat 49.4 g
O Organics - Salad Dressing
Per 100g | Calories 323
Protein | Carbs 9.7 g | Fat 32.3 g
Miracle Whip - Whip Salad Dressing
Per 100g | Calories 400
Protein | Carbs 13.3 g | Fat 40 g
Follow Your Heart - Caesar Dressing..
Per 100g | Calories 167
Protein 0 g | Carbs 3.3 g | Fat 16.7 g
Follow Your Heart - Ranch, Low Fat
Per 100g | Calories 83
Protein 0 g | Carbs 3.3 g | Fat 5 g
Follow Your Heart - Fresh And Natural..
Per 100g | Calories 400
Protein | Carbs 26.7 g | Fat 33.3 g
Follow Your Heart - Vegan Gourmet..
Per 100g | Calories 290
Protein 6.5 g | Carbs 9.7 g | Fat 29 g
