Weidegluck - Sahne Jogurt (greek Yogurt) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Weidegluck - Sahne Jogurt (greek Yogurt) has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 17% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fage - Fage Total Greek Yogurt..
Per 100g | Calories 140
Protein 5.3 g | Carbs 11.3 g | Fat 8 g
Trader Joe's - Greek Style..
Per 100g | Calories 132
Protein 4.8 g | Carbs 12.3 g | Fat 7 g
Stonyfield Oikos - Organic Greek..
Per 100g | Calories 97
Protein 8.8 g | Carbs 15 g | Fat 0 g
Voskos Greek Yogurt - Wild Blueberry
Per 100g | Calories 80
Protein 8.7 g | Carbs 10.7 g | Fat 0 g
Weidegluck - Joghurt Mild 0,1% Fett
Per 100g | Calories 51
Protein 5.6 g | Carbs 7.1 g | Fat 0.1 g
Weidegluck - Bio Family Joghurt
Per 100g | Calories 78
Protein 4 g | Carbs 5.7 g | Fat 3.7 g
