Sage,sausage and Spinach Stuffed Acorn Squash Recipe
Sage,sausage and Spinach Stuffed Acorn Squash has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 73.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sage,sausage and Spinach Stuffed Acorn Squash has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
| Retinol | 3.5 mcg | |||
| Vitamin C | 19.2 mg | 32.1% | Top 10% | Very High |
| Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
| Thiamin | 0.58 mg | 38.9% | Top 10% | Very High |
| Riboflavin | 0.29 mg | 17.1% | Top 10% | Very High |
| Niacin | 2.9 mg | 14.6% | Top 30% | High |
| Vitamin B6 | 0.29 mg | 14.6% | Top 30% | High |
| Folate | 58.3 mcg | 14.6% | Top 30% | High |
| Folic Acid | 4.4 mcg | |||
| Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
| Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.9 mg | 8.9% | Top 30% | High |
| Iron | 2.3 mg | 13% | Top 10% | Very High |
| Magnesium | 64.1 mg | 16% | Top 10% | Very High |
| Phosphorus | 130.3 mg | 13% | Mid 40% | Average |
| Potassium | 0.58 mg | 0.02% | Bottom 30% | Low |
| Sodium | 491.7 mg | 20.5% | Top 30% | High |
| Zinc | 1.2 mg | 7.8% | Top 30% | High |
| Copper | 0.29 mg | 14.6% | Top 10% | Very High |
| Manganese | 0.58 mg | 29.2% | Top 30% | High |
| Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Starch | 3.2 g | |||
| Sugars | 1.3 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Water | 155.4 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 323
% Daily Value *
Total Fat 35.8 g 55.1%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 70.9 mg 23.6%
Sodium 1686.4 mg 70.3%
Total Carbohydrates 73.2 g 24.4%
Dietary Fiber 9.9 g39.6%
Sugars 4.3 g
Protein 32 g 64%
Vitamin A 0.1% Vitamin C 110%
Calcium 30.5% Iron 44.4%
*Based on a 2000 Calorie diet
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