Waitrose - Sage & Pumpkin Fiorelli has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Waitrose - Sage & Pumpkin Fiorelli, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 190 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0 g
Sugars 3 g
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 233
Protein 21.4 g | Carbs 5 g | Fat 14.1 g
Per 100g | Calories 529
Protein 24.7 g | Carbs 28.2 g | Fat 35.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 45.9 g | Fat 24.7 g
Per 100g | Calories 123
Protein 7.7 g | Carbs 11.9 g | Fat 4.9 g
Per 100g | Calories 341
Protein 5.6 g | Carbs 46 g | Fat 14.9 g
Per 100g | Calories 46
Protein 0.8 g | Carbs 7.4 g | Fat 1.5 g
Per 100g | Calories 75
Protein 0.29 g | Carbs 18.4 g | Fat 1.1 g