S. Rosen's - S. Rosen's San Francisco Style Sourdough Bread Restaurant Size has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing S. Rosen's - S. Rosen's San Francisco Style Sourdough Bread Restaurant Size has been given a composite ranking of 66, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
Niacin | 2.6 mg | 13.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 105.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 502.7 mg | 20.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 10 g | Carbs 50 g | Fat 2.5 g
Per 100g | Calories 247
Protein 10.3 g | Carbs 47.3 g | Fat 3.1 g
Per 100g | Calories 248
Protein 8.3 g | Carbs 49.6 g | Fat 2.8 g
Per 100g | Calories 185
Protein 5.3 g | Carbs 35.7 g | Fat 2.6 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 48.5 g | Fat 0 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 357
Protein 4 g | Carbs 75.4 g | Fat 0 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 45.3 g | Fat 3.1 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 38.8 g | Fat 2.4 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0 g