Oroweat - Rye Dill Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oroweat - Rye Dill Bread has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons Bakery - Rye Bread..
Per 100g | Calories 263
Protein 8.8 g | Carbs 49.1 g | Fat 3.5 g
Oululainen Reissumies - Rye Bread..
Per 100g | Calories 241
Protein 13.4 g | Carbs 44.8 g | Fat 2.1 g
City Bakery - Rye Bread Thick Cut
Per 100g | Calories 267
Protein 10 g | Carbs 50 g | Fat 1.3 g
Stop & Shop - Rye Bread Marbled
Per 100g | Calories 281
Protein 9.4 g | Carbs 56.3 g | Fat 3.1 g
Oroweat - Sweet Hawaiian Dinner Rolls
Per 100g | Calories 298
Protein 8.5 g | Carbs 53.2 g | Fat 4.3 g
Oroweat - Whole Grain 100% Whole..
Per 100g | Calories 230
Protein 9.5 g | Carbs 43.2 g | Fat 3.4 g
Oroweat - Whole Grain Country White..
Per 100g | Calories 237
Protein 10.5 g | Carbs 44.7 g | Fat 3.9 g
Oroweat - Mutigrain
Per 100g | Calories 237
Protein 10.5 g | Carbs 44.7 g | Fat 3.9 g
