Rye Crispbread Crackers with Pepper-Dill Crme Frache and Smoked Salmon has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rye Crispbread Crackers with Pepper-Dill Crme Frache and Smoked Salmon has been given a composite ranking of 44, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 23 g | Carbs 64 g | Fat 25 g
Per Serving | Calories 35
Protein 2 g | Carbs 0 g | Fat 3 g
Per Serving | Calories 350
Protein 17 g | Carbs 5 g | Fat 29 g
Per Serving | Calories 260
Protein 21 g | Carbs 2 g | Fat 18 g
Per Serving | Calories 35
Protein 0 g | Carbs 7 g | Fat 0.5 g
Per Serving | Calories 500
Protein 27 g | Carbs 6 g | Fat 41 g
Per Serving | Calories 320
Protein 9 g | Carbs 50 g | Fat 10 g
Per Serving | Calories 180
Protein 28 g | Carbs 3 g | Fat 7 g