Ry-Krisp - Rycrisp Seasoned Crackers has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Ry-Krisp - Rycrisp Seasoned Crackers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Monounsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seasoned Crackers
Per Serving | Calories 256
Protein 2.3 g | Carbs 19.4 g | Fat 18.8 g
The Original Mariner Biscuit Company..
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g
Lance - Cracker Creations Garden..
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 28.2 g
Seasoned Oyster Crackers
Per Serving | Calories 105
Protein 1 g | Carbs 11 g | Fat 6 g
Ry-Krisp - Natural Crackers
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Ry-Krisp - Natural Crackers
Per 100g | Calories 50
Protein 1 g | Carbs 11 g | Fat 0 g
Ry-Krisp - Flavoured, California..
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g
