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Ruth's Fresh Potato Salad - Recipe and Nutrition Facts
81

Ruth's Fresh Potato Salad Recipe

Ruth's Fresh Potato Salad has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ruth's Fresh Potato Salad has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat3%
 Calories from Carbs84%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1600 IU32%
Vitamin C34.8 mg58%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.15 mg10.2%
Riboflavin0.07 mg4.4%
Niacin1.9 mg9.7%
Vitamin B60.52 mg26%
Folate34.4 mcg8.6%
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.7 mg9.7%
Magnesium46.4 mg11.6%
Phosphorus112 mg11.2%
Potassium805.6 mg23%
Sodium742.2 mg30.9%
Zinc0.6 mg4%
Copper0.21 mg10.6%
Manganese0.34 mg16.8%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber4.8 g19.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 742.2 mg 30.9%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 4.8 g19.2%

Sugars 3.9 g

Protein 5.4 g 10.8%

Vitamin A 32% Vitamin C 58%

Calcium 7.8% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=382915 Embed Table:

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