Russian Chicken
Russian Chicken has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Russian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Russian Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.6 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 86 mg 3.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 21 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Tinga
Per 100g | Calories 359
Protein 16.5 g | Carbs 58.1 g | Fat 9.2 g
Vegetarian Chicken
Per 100g | Calories 231
Protein 18.8 g | Carbs 14.3 g | Fat 10.9 g
Boston College Dining Services -..
Per 100g | Calories 95
Protein 10.4 g | Carbs 5.1 g | Fat 3.5 g
Publix - Chunk White Chicken In Water..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Tartar Sauce (heinze)
Per 100g | Calories 400
Protein 0.67 g | Carbs 13.3 g | Fat 36.7 g
Pavlova With Strawberries
Per 100g | Calories 189
Protein 1.8 g | Carbs 16 g | Fat 13.7 g
Captain D's Seafood Kitchen - Tartar..
Per 100g | Calories 265
Protein 2.1 g | Carbs 11.3 g | Fat 24.3 g
Kraft - Specialty Sauces Tartar Sauce..
Per 100g | Calories 78
Protein 0 g | Carbs 15.6 g | Fat 0 g
