Laloo's - Rumplemint Goat Milk Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Laloo's - Rumplemint Goat Milk Ice Cream has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.7 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 90 mg 30%
Sodium 60 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Redwood Hill Farm - Goat Milk Yogurt,..
Per 100g | Calories 82
Protein 3.5 g | Carbs 13.5 g | Fat 2.1 g
Trader Joe's - Grade A Goat Milk..
Per 100g | Calories 57
Protein 3.5 g | Carbs 6.2 g | Fat 2.6 g
Redwood Hill Farm - Goat Milk Yogurt
Per 100g | Calories 58
Protein 3.5 g | Carbs 6.5 g | Fat 2.6 g
Mt. Sterling Co-op Creamery - Goat..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Laloo's - Vanilla Snowflake Goat's..
Per 100g | Calories 169
Protein 6 g | Carbs 21.7 g | Fat 7.2 g
Laloo's - Capraccino Goat Milk Ice..
Per 100g | Calories 167
Protein 5.6 g | Carbs 22.2 g | Fat 6.7 g
Laloo's - Vanilla Snowflake Ice Cream
Per 100g | Calories 169
Protein 6 g | Carbs 21.7 g | Fat 7.2 g
Laloo's - Molasses Tipsycake Goat..
Per 100g | Calories 229
Protein 5.2 g | Carbs 33.3 g | Fat 8.3 g
