Tesco Value - Rump Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tesco Value - Rump Steak has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.7 g 41.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker Steak & Lube - Ranch
Per 100g | Calories 582
Protein 0 g | Carbs 3.5 g | Fat 63.5 g
Sainsbury's - Beef Braising Steak
Per 100g | Calories 160
Protein 22 g | Carbs 0 g | Fat 8.6 g
Jack Link's - Beef Steak
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g
Mancino's Pizza and Grinders - Steak..
Per 100g | Calories 212
Protein 15.3 g | Carbs 21.8 g | Fat 6.5 g
Tesco Value - Fresh Polish Pork Chops
Per 100g | Calories 220
Protein 33.2 g | Carbs 0 g | Fat 9.7 g
Tesco Value - Fresh Chicken Breast..
Per 100g | Calories 116
Protein 21.8 g | Carbs 0 g | Fat 3.2 g
Tesco Value - Curry Sauce
Per 100g | Calories 95
Protein 1.3 g | Carbs 11.2 g | Fat 4.8 g
Tesco Value - Corn Flakes
Per 100g | Calories 383
Protein 7.7 g | Carbs 85 g | Fat 0.67 g
