Rumaki 2 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B12, Riboflavin, Folate and Pantothenic Acid.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Rumaki 2 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 64% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.7 IU | 0.1% | Mid 40% | Average |
Retinol | 1.4 mcg | |||
Vitamin C | 11.4 mg | 19% | Top 30% | High |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 1.4 mg | 84% | Top 10% | Very High |
Niacin | 5.7 mg | 28.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 324.3 mcg | 81.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 8.6 mcg | 142.9% | Top 10% | Very High |
Pantothenic Acid | 4.3 mg | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 5.7 mg | 31.7% | Top 10% | Very High |
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 210 mg | 21% | Top 10% | Very High |
Potassium | 325.7 mg | 9.3% | Top 10% | Very High |
Sodium | 790.7 mg | 32.9% | Top 10% | Very High |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31.4 mcg | 44.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 146.2 mg 48.7%
Sodium 553.5 mg 23.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.6 g2.4%
Sugars 1 g
Protein 9.9 g 19.8%
Vitamin A 0.1% Vitamin C 13.3%
Calcium 0.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 7.6 g | Carbs 49.1 g | Fat 5.8 g
Per Serving | Calories 117
Protein 5.2 g | Carbs 17.3 g | Fat 2.5 g
Per Serving | Calories 114
Protein 0.25 g | Carbs 29.5 g | Fat 0 g
Per Serving | Calories 149
Protein 8.8 g | Carbs 4.8 g | Fat 10.4 g