Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rumaki 2 - Recipe and Nutrition Facts
15

Rumaki 2 Recipe

Rumaki 2 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B12, Riboflavin, Folate and Pantothenic Acid.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Rumaki 2 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat64%
 Calories from Carbs12%

Why this is good for you

  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.7 IU0.1%Mid 40%Average
Retinol1.4 mcg
Vitamin C11.4 mg19%Top 30%High
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin1.4 mg84%Top 10%Very High
Niacin5.7 mg28.6%Top 10%Very High
Vitamin B60 mg
Folate324.3 mcg81.1%Top 10%Very High
Folic Acid0 mcg
Vitamin B128.6 mcg142.9%Top 10%Very High
Pantothenic Acid4.3 mg42.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron5.7 mg31.7%Top 10%Very High
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus210 mg21%Top 10%Very High
Potassium325.7 mg9.3%Top 10%Very High
Sodium790.7 mg32.9%Top 10%Very High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium31.4 mcg44.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.4%Top 30%High
Saturated Fat5.7 g28.6%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 146.2 mg 48.7%

Sodium 553.5 mg 23.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 9.9 g 19.8%

Vitamin A 0.1% Vitamin C 13.3%

Calcium 0.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rumaki-7315 Embed Table:

Related Searches

32

Gramma's Old-Fashioned Cinnamon Sweet..

Per Serving | Calories 282
Protein 7.6 g | Carbs 49.1 g | Fat 5.8 g

15

Tempura

Per Serving | Calories 117
Protein 5.2 g | Carbs 17.3 g | Fat 2.5 g

73

Cranberry-Rhubarb Relish

Per Serving | Calories 114
Protein 0.25 g | Carbs 29.5 g | Fat 0 g

64

Old-Fashioned Pot Roast

Per Serving | Calories 149
Protein 8.8 g | Carbs 4.8 g | Fat 10.4 g