Rum And Coconut Crme Brle has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rum And Coconut Crme Brle has been given a composite ranking of 56, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 88 mg 3.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 5.4% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 11.4 g | Carbs 4.9 g | Fat 0.81 g
Per Serving | Calories 225
Protein 2 g | Carbs 14.7 g | Fat 15.6 g