Ruby's Diner - Ruby's Omelette (Ham) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Ruby's Diner - Ruby's Omelette (Ham), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 135.1 mg | 13.5% | Top 30% | High |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Sodium | 502.8 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.37 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.24 g | 0.95% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.3% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 754 Calories from Fat 473
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 858 mg 286%
Sodium 2122 mg 88.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 58 g 116%
Vitamin A 6% Vitamin C 42%
Calcium 57% Iron 22.2%
*Based on a 2000 Calorie diet
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