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Ruby Tuesday Spaghetti Squash Marinara - Nutrition Facts and detailed Analysis
73

Ruby Tuesday Spaghetti Squash Marinara

Ruby Tuesday - Ruby Tuesday Spaghetti Squash Marinara has a high-calorie, average-carb, high-fat and average-protein content.

With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Ruby Tuesday - Ruby Tuesday Spaghetti Squash Marinara, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium860 mg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber5 g20%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat

Trans Fat

Cholesterol

Sodium 860 mg 35.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 5 g20%

Sugars

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ruby_tuesday_ruby_tuesday_spaghetti_squash_marinara_calories Embed Table:

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