Ruby Tuesday - Ruby Tuesday Spaghetti Squash Marinara has a high-calorie, average-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Ruby Tuesday - Ruby Tuesday Spaghetti Squash Marinara, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 860 mg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 860 mg 35.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 1 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 106
Protein 1 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 257
Protein 7 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 222
Protein 17.7 g | Carbs 3.3 g | Fat 15.2 g
Per 100g | Calories 401
Protein 52 g | Carbs 3 g | Fat 20 g
Per 100g | Calories 250
Protein 40 g | Carbs 14 g | Fat 4 g
Per 100g | Calories 395
Protein 17 g | Carbs 20 g | Fat 29 g
Per 100g | Calories 378
Protein 36 g | Carbs 9 g | Fat 22 g