President's Choice - Ruby Little Gems has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Ruby Little Gems has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Veggie
Per 100g | Calories 178
Protein 8 g | Carbs 25.8 g | Fat 5.2 g
Greene King - Old Speckled Hen
Per 100g | Calories 50
Protein 0.29 g | Carbs 5 g | Fat 0 g
Gourmet Baker - Crumpets Buttermilk..
Per 100g | Calories 182
Protein 6.8 g | Carbs 38.6 g | Fat 0 g
Predilecta - Mostarda Premium..
Per 100g | Calories 150
Protein 4.2 g | Carbs 23.3 g | Fat 5 g
President's Choice - Red Brew Canada
Per 100g | Calories 14
Protein 0.28 g | Carbs 3.1 g | Fat 0 g
President's Choice - PC Bread &..
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
President's Choice - Tre Fromaggi
Per 100g | Calories 333
Protein 26.7 g | Carbs 3.3 g | Fat 23.3 g
President's Choice - Honey Hoison..
Per 100g | Calories 100
Protein 1.7 g | Carbs 20 g | Fat 1.7 g
