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roz cheese ball - Recipe and Nutrition Facts
50

roz cheese ball Recipe

roz cheese ball has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing roz cheese ball has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat56%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C1.3 mg2.2%
Vitamin D0.4 IU0.1%
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.5%
Riboflavin0.05 mg3%
Niacin0.18 mg0.9%
Vitamin B60.03 mg1.7%
Folate9.6 mcg2.4%
Vitamin B120.06 mcg1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.58 mg3.2%
Magnesium19.2 mg4.8%
Phosphorus68 mg6.8%
Potassium89 mg2.5%
Sodium95.6 mg4%
Zinc0.54 mg3.6%
Copper0.15 mg7.4%
Manganese0.08 mg3.8%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber0.6 g2.4%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2.6 g13%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 95.6 mg 4%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.6 g2.4%

Sugars 4.1 g

Protein 3 g 6%

Vitamin A 3.9% Vitamin C 2.2%

Calcium 4.8% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1888541 Embed Table:

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