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Royal Red Shrimp Stir Fry - Recipe and Nutrition Facts
57

Royal Red Shrimp Stir Fry Recipe

Royal Red Shrimp Stir Fry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Royal Red Shrimp Stir Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat8%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3065 IU61.3%
Vitamin C145.6 mg242.6%
Vitamin D26.8 IU6.7%
Vitamin E1.7 mg5.6%
Thiamin0.26 mg17.3%
Riboflavin0.26 mg15.1%
Niacin6.4 mg32.2%
Vitamin B60.7 mg35.1%
Folate46 mcg11.5%
Vitamin B121.7 mcg28.4%
Pantothenic Acid1.4 mg13.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron4.8 mg26.6%
Magnesium101.6 mg25.4%
Phosphorus310 mg31%
Potassium653.9 mg18.7%
Sodium388.6 mg16.2%
Zinc2.9 mg19%
Copper0.55 mg27.3%
Manganese1.2 mg59.8%
Selenium58.7 mcg83.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%
Dietary Fiber5 g20%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 221 mg 73.7%

Sodium 388.6 mg 16.2%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 5 g20%

Sugars 4.8 g

Protein 29.4 g 58.8%

Vitamin A 61.3% Vitamin C 242.6%

Calcium 8.2% Iron 26.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=641757 Embed Table:

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