Rouladen, Hardt Recipe
Rouladen, Hardt Recipe has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Rouladen, Hardt Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Riboflavin
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.54 mg | 0.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.8 mg | 5.9% | ||
| Thiamin | 0.29 mg | 19.6% | ||
| Riboflavin | 0.38 mg | 22.1% | ||
| Niacin | 11 mg | 55.2% | ||
| Vitamin B6 | 1 mg | 50.1% | ||
| Folate | 26 mcg | 6.5% | ||
| Vitamin B12 | 6.9 mcg | 115.3% | ||
| Pantothenic Acid | 0.78 mg | 7.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | ||
| Iron | 5.3 mg | 29.3% | ||
| Magnesium | 53.6 mg | 13.4% | ||
| Phosphorus | 459 mg | 45.9% | ||
| Potassium | 876.1 mg | 25% | ||
| Sodium | 900.7 mg | 37.5% | ||
| Zinc | 8.3 mg | 55% | ||
| Copper | 0.19 mg | 9.3% | ||
| Manganese | 0.27 mg | 13.4% | ||
| Selenium | 43.3 mcg | 61.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 51.1 g | 102.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.8% | ||
| Saturated Fat | 7.8 g | 39% | ||
| Monounsaturated Fat | 10.9 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 0
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 123.4 mg 41.1%
Sodium 900.7 mg 37.5%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.8 g3.2%
Sugars 1.6 g
Protein 51.1 g 102.2%
Vitamin A Vitamin C 0.9%
Calcium 2.3% Iron 29.3%
*Based on a 2000 Calorie diet
Related Searches
Pot Roast, crockpot
Per Serving | Calories 609
Protein 43.1 g | Carbs 31.3 g | Fat 30.9 g
Top Round Crock Pot Roast
Per Serving | Calories 216
Protein 28.1 g | Carbs 3.9 g | Fat 8.2 g
Chile Picante
Per Serving | Calories 301
Protein 27.6 g | Carbs 33 g | Fat 5.7 g
Bethany's Chilli
Per Serving | Calories 304
Protein 18.7 g | Carbs 30.8 g | Fat 12.4 g
